Health Benefits

Increases effectiveness of insulin – diabetics.

Chromium may increase lean muscle, stimulate muscle growth and increase muscle strength and improve the health of elite athletes who excessively exercise.

Chromium may help reduce obesity and reduce the appetite and lower carbohydrate cravings.

Therapeutic Uses

Aging, atherosclerosis, hypertension, cardiovascular disease, diabetic neuropathy, diabetes, glaucoma, regulate blood sugar, insulin resistance, obesity, anxiety, depression, male infertility, polycystic ovarian syndrome (PCOS), acne.

Antagonist: Excessive endurance exercise, sugar, alcohol, stress.

Dietary Sources

Fruit
Dried Fruits
Starch Foods
Vegetables
Protein Foods
Herbal Source

A Guide to Minerals Found Naturally in Food

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