Do you suffer from Diabetes Type 1, Type 11 or Gestational?
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period.
Symptoms of Diabetes
Symptoms of high blood sugar include:
- frequent urination,
- increased thirst, and
- increased hunger.
If left untreated, diabetes can cause many complications.
Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death.
Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes.
Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.
There are three main types of diabetes mellitus:
Type 1 DM results from the pancreas's failure to produce enough insulin. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”. The cause is unknown.
Type 2 DM begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses a lack of insulin may also develop. This form was previously referred to as “non insulin-dependent diabetes mellitus” (NIDDM) or “adult-onset diabetes”. The most common cause is excessive body weight and insufficient exercise.
Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.
Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. 
I have seen excellent results with patients reversing their diabetes diagnosis and in general metabolic syndrome X diseases following intermittent fasting and following Dr Jason Fung's program. Amazing research from scientists like Professor Dominic D’Agostino’s – Diet Doctor etc are motivational in proving intermittent – nutritional ketosis way of eating every day can improve and reverse diabetes and metabolic syndrome overall improvement in health. A huge bonus is patients may reduce their medication and or become completely medicated free following a natural intermittent fasting program under direction of your health practitioner. Nutritional Ketosis way of eating/fasting is the easiest and motivating result based scientific way to get our body and health back. Would you like to reverse diabetes? Allow your body to fast, heal and have more energy! The brain prefers ketones over glucagon and it is the perfect way to get rid of stubborn insulin resistance.
We use various naturopathic principles to treat the cause and look for the disharmony in your body and mind to bring your body back to balance. Please see below a brief treatment (Rx) protocol and reference guide, with choices to help improve your health and wellbeing. Click on the headings and links within for more treatment information.
If you are experiencing these conditions, I can guide you into wellness – BOOK NOW for a Naturopathic Consultation.
Tissue Salt Rx
Polyuria (Profuse urine), Polydipsia (Excessive thirst), Polyphagia (Inordinate appetite), Autophagia (General emaciation). Painful muscles, nervous prostration and sleeplessness. Glycosuria (excess of sugar in the urine).
Nat Sulph and Nat Phos
Chief remedies. Take daily as they help to stimulate the pancreatic secretions and therefore help the functions of this organ. Also, help to eliminate waste fluids from the body.
Prevents acidity and flatulence in the abdomen.
Prevents degeneration of the liver and pancreatic cell and blockage of their canaliculi.
for weak, thirsty, restless children worse from depressing emotions. Bedwetting when associated with general weakness or debility. Cellular repair of Pancreas and Liver.
Great wasting of energy; an excessive flow of urine with thirst and constipation.
Nervous weakness; voracious hunger; sleeplessness, coma; bed wetting when associated with nervous weakness.
Increase Oxygenated blood supply to the organs.
Prevents calcification of pancreatic cells.
Nutritional Medicine Rx
Use Food as Medicine! Nourish your body and mind with fresh seasonal, whole foods. Clean unprocessed & unadulterated foods like nature intended. Support a back to the basic natural approach to eating. Visit your local farmer markets and buy organic produce where possible. Go vegetable crazy! Love your greens.
Food Sensitivity Testing is an easy way to take the guess work out of what may be contributing to you feeling unwell, suffering digestive problems, inflammation, bloating, skin conditions, asthma etc. A whole food natural diet is excellent to follow but what some people don’t realise is one man's food can be another man’s poison. Give your digestive tract a break and feed your body with food that heals. A stressed and inflamed digestive tract (gut) suffering dysbiosis needs help to build up a good microbiome balance. It is not only important for your ability to absorb and utilise nutrients but your gut health and immune system are inextricably linked. Seventy to eighty percent of your immune tissue is located within your digestive system and ninety percent of serotonin is made in the digestive tract. Serotonin is a key player in mood, anxiety, fear, and the general sense of happiness and wellbeing.
The intestinal microbiota (gut flora) helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota. Good nutrition promoting good gut health microbiome promotes a healthy immune system.
The gastrointestinal tract is also sensitive to emotion. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.
Don’t diet! Listen to your body. Eat mindfully in a relaxed environment and choose quality, not quantity. Enjoy fuelling your body and treating it well.
Flower Essence Rx
- Bach Flower Essences
- Australian Flower Essences
Lifestyle Medicine Rx
Exercise and Fitness Management:Select an exercise activity or sport you enjoy. Choose something that works for you and aim for the 80/20 % approach and always listen to your body.
- Walking is a wonderful activity for all ages, shapes and sizes.
- Build up slowly but aim for 10,000 steps a day.
- I recommend investing in a motivational health monitor like ‘Fitbit’ and or an app like ‘MyFitnessPal’ to motivate you to have a go and strive to improve your fitness and maintain a healthy weight.
Hydration:Aim for 2 – 4 litres of clean, filtered water a day. One of the easiest ways to improve your health is to stay hydrated as your body is made up of 60% water and it needed by every cell of the body. Sugar, Salt and Coffee is dehydrating for the body. Often if you feel thirsty this is an early sign of dehydration. Make it a habit and drink throughout the day. Benefits include:
- Natural Detox – a naturally hydrated body purges the cells, eliminating stored toxins and bodily wastes.
- Digestion and Elimination – eliminates constipation, boating and helps improve general digestive disorders.
- Speeds Metabolism and helps with weight loss.
- Combats Fatigue – water is an important source of energy for your body.
- Reduces High Blood Pressure and Lowers Cholesterol.
- Speeds up Joint and Cartilage repair.
- Skin Health – improves Acne, Dermatitis, Eczema, Psoriasis and Premature Skin Ageing.
- Slows the Ageing Process.
- Aim for 7 – 8 hours quality sleep.
- Turn off all electronic devices and avoid technology and hour before bed as this allows your brain to switch off and make it easier to fall asleep.
- Keep your bedroom just for sleeping & loving. Fresh Air – open a window. Light can make or break a good sleep cycle. Darken your room as much as possible.
- Don’t eat late in the night. Avoid caffeine and stimulants.
- Set your alarm to get to bed and wake at the same time every day.
- Night Cap: – Drink a warm lemon drink, herbal green tea or Golden Milk (Almond & Coconut Milk with beneficial spices) – “Turmeric Latte”, before bed.
- Create a nice environment with indoor plants, aromatherapy diffuser, soft relaxing music and anything that helps you promote a routine to wind yourself down to get much-needed sleep.