Do you suffer from Indigestion?
The term ‘indigestion’ is a layman’s term, used to describe symptoms of a various medical conditions.
Indigestion generally refers to an uncomfortable sensation in your lower chest or upper abdomen during or after a meal, perhaps accompanied by belching or bloating.
Most people will suffer from episodes of indigestion from time to time especially when eating too quickly, or too much.
However, if you have a recurring indigestion or suddenly suffer from indigestion if you haven’t before, you should see your doctor.
What are the symptoms of indigestion?
- Pain and a feeling of fullness
- Burning sensation in the chest (heartburn) and upper abdomen.
- Upper abdominal discomfort
- Constipation or diarrhoea
- Loss of appetite
- Feeling full longer than you expect after a meal
What causes indigestion?
- Anxiety or stress;
- Eating too much, or too quickly
- Consuming alcohol when eating
- Intestinal diseases
- Disorders such as irritable bowel syndrome
- Gastritis (inflammation of the stomach)
- Lactose intolerance
- Being overweight
- Swallowing excess air (aerophagia);
- Some medications
- Exercising with a full stomach
- Stomach ulcers.
Medical conditions which have indigestion like symptoms are;
- Heartburn is caused by regurgitation of the acidic stomach contents up into the oesophagus and possibly the throat, known as gastro-oesophageal reflux by doctors.
- Non-ulcer dyspepsia (when you have symptoms of an ulcer but no sign of ulcer on investigation)
- Food intolerance, e.g. lactose intolerance
- Bloating and Flatulence
- Aerophagia (swallowing excessive amounts of air).
We use various naturopathic principles to treat the cause and look for the disharmony in your body and mind to bring your body back to balance. Please see below a brief treatment (Rx) protocol and reference guide, with choices to help improve your health and wellbeing. Click on the headings and links within for more treatment information.
If you are experiencing these conditions, I can guide you into wellness – BOOK NOW for a Naturopathic Consultation.
Tissue Salt Rx
These tissue salts below singular or in combination may help with this condition.
Hyperacidity, sour eructation, flatulent colic, dyspepsia, gastritis, bilious vomiting, heartburn. Torpidity of the liver.
Spasmodic and neuralgic pain after eating and an empty stomach.
Hyperacidity and sour eructation, and sluggish liver.
Nutritional Medicine Rx
Use Food as Medicine! Nourish your body and mind with fresh seasonal, whole foods. Clean unprocessed & unadulterated foods like nature intended. Support a back to the basic natural approach to eating. Visit your local farmer markets and buy organic produce where possible. Go vegetable crazy! Love your greens.
Food Sensitivity Testing is an easy way to take the guess work out of what may be contributing to you feeling unwell, suffering digestive problems, inflammation, bloating, skin conditions, asthma etc. A whole food natural diet is excellent to follow but what some people don’t realise is one man's food can be another man’s poison. Give your digestive tract a break and feed your body with food that heals. A stressed and inflamed digestive tract (gut) suffering dysbiosis needs help to build up a good microbiome balance. It is not only important for your ability to absorb and utilise nutrients but your gut health and immune system are inextricably linked. Seventy to eighty percent of your immune tissue is located within your digestive system and ninety percent of serotonin is made in the digestive tract. Serotonin is a key player in mood, anxiety, fear, and the general sense of happiness and wellbeing.
The intestinal microbiota (gut flora) helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota. Good nutrition promoting good gut health microbiome promotes a healthy immune system.
The gastrointestinal tract is also sensitive to emotion. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.
Don’t diet! Listen to your body. Eat mindfully in a relaxed environment and choose quality, not quantity. Enjoy fuelling your body and treating it well.
Flower Essence Rx
- Bach Flower Essences
- Australian Flower Essences
Lifestyle Medicine Rx
Exercise and Fitness Management:Select an exercise activity or sport you enjoy. Choose something that works for you and aim for the 80/20 % approach and always listen to your body.
- Walking is a wonderful activity for all ages, shapes and sizes.
- Build up slowly but aim for 10,000 steps a day.
- I recommend investing in a motivational health monitor like ‘Fitbit’ and or an app like ‘MyFitnessPal’ to motivate you to have a go and strive to improve your fitness and maintain a healthy weight.
Hydration:Aim for 2 – 4 litres of clean, filtered water a day. One of the easiest ways to improve your health is to stay hydrated as your body is made up of 60% water and it needed by every cell of the body. Sugar, Salt and Coffee is dehydrating for the body. Often if you feel thirsty this is an early sign of dehydration. Make it a habit and drink throughout the day. Benefits include:
- Natural Detox – a naturally hydrated body purges the cells, eliminating stored toxins and bodily wastes.
- Digestion and Elimination – eliminates constipation, boating and helps improve general digestive disorders.
- Speeds Metabolism and helps with weight loss.
- Combats Fatigue – water is an important source of energy for your body.
- Reduces High Blood Pressure and Lowers Cholesterol.
- Speeds up Joint and Cartilage repair.
- Skin Health – improves Acne, Dermatitis, Eczema, Psoriasis and Premature Skin Ageing.
- Slows the Ageing Process.
- Aim for 7 – 8 hours quality sleep.
- Turn off all electronic devices and avoid technology and hour before bed as this allows your brain to switch off and make it easier to fall asleep.
- Keep your bedroom just for sleeping & loving. Fresh Air – open a window. Light can make or break a good sleep cycle. Darken your room as much as possible.
- Don’t eat late in the night. Avoid caffeine and stimulants.
- Set your alarm to get to bed and wake at the same time every day.
- Night Cap: – Drink a warm lemon drink, herbal green tea or Golden Milk (Almond & Coconut Milk with beneficial spices) – “Turmeric Latte”, before bed.
- Create a nice environment with indoor plants, aromatherapy diffuser, soft relaxing music and anything that helps you promote a routine to wind yourself down to get much-needed sleep.