Health Benefits

Magnesium is an alkaline Mineral that functions as an electrolyte, the principle intracellular cation (It provides a positive electrical charge when in solution just like Potassium).

Necessary for healthy function of the Liver and Bowels
Magnesium is essential for a healthy Nervous system and improves memory.

Magnesium protects against Heart attacks and may improve the function of the Adrenal Glands.

Low circulating blood levels of Magnesium is called Hypomagnesaemia.

Magnesium is associated with the ‘Muscle Health’ because 26% of the body’s total Magnesium is stored in the muscles and the role of Magnesium is to ensure that sufficient oxygen is delivered to the Muscles. Magnesium benefits, Muscle strength and healthy muscle movement. It prevents muscle cramps and muscle tension and weakness.

Magnesium is also associated with Bone health as 64% of Magnesium is stored in the bones and with its ability to increase ‘Bone Mineral Density’ this mineral prevents fractures and osteoporosis.
It promotes strong bones and teeth.

Magnesium may improve Athletic Performance, Stamina, Exercise Endurance and prevent Lethargy and Fatigue because of it role in the production of Adenosine Triphosphate (ATP) and its ability to convert endogenous glucose (blood sugar) into ENERGY.

Magnesium balances acid/alkaline and regulates blood temperature.

Natural Antacid is Lemon Juice, squeeze of lemon, slice of lemon in water &/or Alfalfa Tea before meals.

Therapeutic Uses

Muscle Cramps, Poor growth, Muscle Strength, Muscle Tension, Muscle Weakness, Fibromyalgia, Stomach Acidity, Anxiety, Confusion, Depression, Behavioral disturbances, Irritability, Arteriosclerosis, Kidney stones, Palpitations, Hypertension, Myocardial infarction, Radiation therapy, Hypothermia, Cold hands and feet, Insomnia, Pronounced startle response, Heartburn, Ulcerative Colitis, Gallstones, Constipation, Aids, Cancer, Inflammation, Dry Eyes, Hypoglycemia, Insulin Resistance, Athletic Performance, Diabetes, Fatigue, Chronic Fatigue Syndrome, Cirrhosis, Hepatitis, Hyperthyroidism, Obesity, Osteoporosis, Periodontal Disease, Bruxism, Tooth Decay, Menstrual Problems, Premenstrual tension (PMT), Dysmenorrhea (Period Pain), Mastalgia (Breast Pain), Menopause (Flushes), Pregnancy, Morning Sickness, Preeclampsia, Premature Ejaculation, Prostate Health, Prostatitis, Edema

Antagonist: Radiation Therapy, Diuretics, Caffeine, Thyroxine, Alcohol, Milling of whole grains reduces the content by 90%

Dietary Sources

Dried Fruits
Starch Foods
Herbal Source
Protein Foods

A Guide to Minerals Found Naturally in Food

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