Do you suffer from muscular pain?
Myalgia, or muscle pain, is a symptom of many diseases and disorders.
The most common causes of myalgia are overuse, injury or stress. However, myalgia can also be caused by diseases, disorders, medications, or as a response to vaccination. It is also a sign of acute rejection after heart transplant surgery.
Common Causes of Muscular Pain – Myalgia
- Overuse of a muscle or muscle group. Overtraining or repetitive strain injury (RSI)
- You can Overstretch a muscle or group of muscles.
- But not stretching after your exercise warmup routine or stretching after your workout, you may feel muscle pain.
- Myalgia without a traumatic history is often due to viral infections.
- Longer-term myalgias may be indicative of a metabolic myopathy
- Nutritional deficiencies
- Chronic fatigue syndrome
- Stress from overuse and not enough balanced recovery time.
- Bady posture and incorrect lifting
- Inappropriate footwear
- Exercising with improper technique, recovery time and or using the wrong weight loading for your body.
- Sleeping incorrectly, uncomfortable mattress or pillows.
- Injury or trauma including sprains and strains
- Overuse: using a muscle too much, too soon, too often
- Tension or stress
Muscle pain (Muscular Pain – Myalgia) may also be due to:
Certain drugs, including:
- ACE inhibitors for lowering blood pressure
- Statins for lowering cholesterol
- Electrolyte imbalances like too little potassium or calcium
- Influenza (the flu)
- Lyme disease
- Dengue Fever
- Hemorrhagic fever
- Muscle abscess
- Rocky Mountain spotted fever
- Trichinosis (roundworm)
- Polymyalgia rheumatica
We use various naturopathic principles to treat the cause and look for the disharmony in your body and mind to bring your body back to balance. Please see below a brief treatment (Rx) protocol and reference guide, with choices to help improve your health and wellbeing. Click on the headings and links within for more treatment information.
What can you do?
To allevieate and prevent Muscular Pain (Myalgia) choose natural remedies to support your muscular health.
Energy Plus Program – 80/20 low alkaline way of eating to prevent acidic buildup in your muscles and lactic acid.
Star Botanicals Herbal remedies – Bodyworx Musculoskeletal Remedy
Heel remedies – Traumeel and Zeel in combination have excelelnt clinical results. Used by the German Olympic Team.
Body work therapy – acupuncture, massage, Bowen
Exercise – relaxing, pilates, yoga, walking
If you are experiencing these conditions, I can guide you into wellness – BOOK NOW for a Naturopathic Consultation.
Nutritional Medicine Rx
Use Food as Medicine! Nourish your body and mind with fresh seasonal, whole foods. Clean unprocessed & unadulterated foods like nature intended. Support a back to the basic natural approach to eating. Visit your local farmer markets and buy organic produce where possible. Go vegetable crazy! Love your greens.
Food Sensitivity Testing is an easy way to take the guess work out of what may be contributing to you feeling unwell, suffering digestive problems, inflammation, bloating, skin conditions, asthma etc. A whole food natural diet is excellent to follow but what some people don’t realise is one man's food can be another man’s poison. Give your digestive tract a break and feed your body with food that heals. A stressed and inflamed digestive tract (gut) suffering dysbiosis needs help to build up a good microbiome balance. It is not only important for your ability to absorb and utilise nutrients but your gut health and immune system are inextricably linked. Seventy to eighty percent of your immune tissue is located within your digestive system and ninety percent of serotonin is made in the digestive tract. Serotonin is a key player in mood, anxiety, fear, and the general sense of happiness and wellbeing.
The intestinal microbiota (gut flora) helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota. Good nutrition promoting good gut health microbiome promotes a healthy immune system.
The gastrointestinal tract is also sensitive to emotion. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.
Don’t diet! Listen to your body. Eat mindfully in a relaxed environment and choose quality, not quantity. Enjoy fuelling your body and treating it well.
Flower Essence Rx
- Bach Flower Essences
- Australian Flower Essences
Lifestyle Medicine Rx
Exercise and Fitness Management:Select an exercise activity or sport you enjoy. Choose something that works for you and aim for the 80/20 % approach and always listen to your body.
- Walking is a wonderful activity for all ages, shapes and sizes.
- Build up slowly but aim for 10,000 steps a day.
- I recommend investing in a motivational health monitor like ‘Fitbit’ and or an app like ‘MyFitnessPal’ to motivate you to have a go and strive to improve your fitness and maintain a healthy weight.
Hydration:Aim for 2 – 4 litres of clean, filtered water a day. One of the easiest ways to improve your health is to stay hydrated as your body is made up of 60% water and it needed by every cell of the body. Sugar, Salt and Coffee is dehydrating for the body. Often if you feel thirsty this is an early sign of dehydration. Make it a habit and drink throughout the day. Benefits include:
- Natural Detox – a naturally hydrated body purges the cells, eliminating stored toxins and bodily wastes.
- Digestion and Elimination – eliminates constipation, boating and helps improve general digestive disorders.
- Speeds Metabolism and helps with weight loss.
- Combats Fatigue – water is an important source of energy for your body.
- Reduces High Blood Pressure and Lowers Cholesterol.
- Speeds up Joint and Cartilage repair.
- Skin Health – improves Acne, Dermatitis, Eczema, Psoriasis and Premature Skin Ageing.
- Slows the Ageing Process.
- Aim for 7 – 8 hours quality sleep.
- Turn off all electronic devices and avoid technology and hour before bed as this allows your brain to switch off and make it easier to fall asleep.
- Keep your bedroom just for sleeping & loving. Fresh Air – open a window. Light can make or break a good sleep cycle. Darken your room as much as possible.
- Don’t eat late in the night. Avoid caffeine and stimulants.
- Set your alarm to get to bed and wake at the same time every day.
- Night Cap: – Drink a warm lemon drink, herbal green tea or Golden Milk (Almond & Coconut Milk with beneficial spices) – “Turmeric Latte”, before bed.
- Create a nice environment with indoor plants, aromatherapy diffuser, soft relaxing music and anything that helps you promote a routine to wind yourself down to get much-needed sleep.