Pregnancy, also known as gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one offspring, such as with twins. Pregnancy can occur by sexual intercourse or assisted reproductive technology. Childbirth typically occurs around 40 weeks from the last menstrual period (LMP). This is just over nine months, where each month averages 29½ days. When measured from fertilization it is about 38 weeks. An embryo is the developing offspring during the first eight weeks following fertilization, after which, the term fetus is used until birth. Symptoms of early pregnancy may include missed periods, tender breasts, nausea and vomiting, hunger, and frequent urination. Pregnancy may be confirmed with a pregnancy test.

Pregnancy is typically divided into three trimesters. The first trimester is from week one through 12 and includes conception, which is when the sperm fertilizes the egg. The fertilized egg then travels down the fallopian tube and attaches to the inside of the uterus, where it begins to form the embryo and placenta. During the first trimester, the possibility of miscarriage (natural death of embryo or fetus) is at its highest. The second trimester is from week 13 through 28. Around the middle of the second trimester, movement of the fetus may be felt. At 28 weeks, more than 90% of babies can survive outside of the uterus if provided with high-quality medical care. The third trimester is from 29 weeks through 40 weeks.

Prenatal care improves pregnancy outcomes. Prenatal care may include taking extra folic acid, avoiding drugs and alcohol, regular exercise, blood tests, and regular physical examinations. Complications of pregnancy may include disorders of high blood pressure, gestational diabetes, iron-deficiency anemia, and severe nausea and vomiting among others. In the ideal childbirth labor begins on its own when a woman is “at term”. Pregnancy is considered at full term when gestation has lasted 39 to 41 weeks. After 41 weeks, it is known as late-term and after 42 weeks post term. Babies born before 39 weeks are considered early term while those before 37 weeks are preterm. Preterm babies are at higher risk of health problems such as cerebral palsy. Delivery before 39 weeks by labor induction or caesarean section is not recommended unless required for other medical reasons.[1]

We use various naturopathic principles to treat the cause and look for the disharmony in your body and mind to bring your body back to balance. Please see below a brief treatment (Rx) protocol and reference guide, with choices to help improve your health and wellbeing. Click on the headings and links within for more treatment information.
As a trained natural fertility management practitioner I promote preconception care. I can guide, support and help you with all stages of your pregnancy, labour, birth, breastfeeding and beyond. Working integratively with your support team. It is such a beautiful, special time. As a mother of five babes all planned, home birthed, attachment parenting and bought up with naturopathic medicine, holistic natural lifestyle. I can understand and guide you with natural choices and total wellness, Body, mind and soul.

If you are experiencing these conditions, I can guide you into wellness – BOOK NOW for a Naturopathic Consultation.

Tissue Salt Rx

If you truly love nature, you will find beauty everywhere.

Vincent Van Gogh

The Pregnancy Program of tissue salts devised by famous homoeopath John Damonte is suitable for general use by any woman who is pregnant and wishes to ensure that she and her baby will be fit and strong throughout pregnancy, delivery and breastfeeding. They will promote the body's own metabolism.

One dose of each per day in the 6x potency.

2nd Calc Fluor, Mag Phos, Ferr Phos
3rd Calc Fluor, Mag Phos, Nat Mur
4th Calc Fluor, Nat Mur, Silica
5th Calc Fluor, Ferr Phos, Silica
6th Calc Fluor, Mag Phos, Ferr Phos
7th Calc Fluor, Mag Phos, Nat Mur
8th Calc Fluor, Nat Mur, Silica
9th Calc Fluor, Ferr Phos, Silica

Protocol
2nd & 6th Month – Calc Fluor, Mag Phos, Ferr Phos
3rd & 7th Month – Calc Fluor, Mag Phos, Nat Mur
4th & 8th Month – Calc Fluor, Nat Mur, Silica
5th & 9th Month – Calc Fluor, Ferr Phos, Silica

Nutritional Medicine Rx

Health is much more dependent on our Habits and Nutrition Than on Medicine.

John Lubbock

Use Food as Medicine! Nourish your body and mind with fresh seasonal, whole foods. Clean unprocessed & unadulterated foods like nature intended. Support a back to the basic natural approach to eating. Visit your local farmer markets and buy organic produce where possible. Go vegetable crazy! Love your greens.

Food Sensitivity Testing is an easy way to take the guess work out of what may be contributing to you feeling unwell, suffering digestive problems, inflammation, bloating, skin conditions, asthma etc. A whole food natural diet is excellent to follow but what some people don’t realise is one man's food can be another man’s poison. Give your digestive tract a break and feed your body with food that heals. A stressed and inflamed digestive tract (gut) suffering dysbiosis needs help to build up a good microbiome balance. It is not only important for your ability to absorb and utilise nutrients but your gut health and immune system are inextricably linked. Seventy to eighty percent of your immune tissue is located within your digestive system and ninety percent of serotonin is made in the digestive tract. Serotonin is a key player in mood, anxiety, fear, and the general sense of happiness and wellbeing.

The intestinal microbiota (gut flora) helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota. Good nutrition promoting good gut health microbiome promotes a healthy immune system.

The gastrointestinal tract is also sensitive to emotion. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.

Don’t diet! Listen to your body. Eat mindfully in a relaxed environment and choose quality, not quantity. Enjoy fuelling your body and treating it well.

Flower Essence Rx

Healing with the clean, pure, beautiful agents of nature is surely the one method of all which appeals to most of us.

Dr Edward Bach
Listed below are some of the flower essence remedy ranges that we utilised to improve ‘Your Style of Life’ and help you treat various conditions.
  • Bach Flower Essences
  • Australian Flower Essences
  • Futurplex

Lifestyle Medicine Rx

To live is the rarest thing in the world.Most people just exist.

Oscar Wilde

Exercise and Fitness Management:

Select an exercise activity or sport you enjoy. Choose something that works for you and aim for the 80/20 % approach and always listen to your body.
  • Walking is a wonderful activity for all ages, shapes and sizes.
  • Build up slowly but aim for 10,000 steps a day.
  • I recommend investing in a motivational health monitor like ‘Fitbit’ and or an app like ‘MyFitnessPal’ to motivate you to have a go and strive to improve your fitness and maintain a healthy weight.

Hydration:

Aim for 2 – 4 litres of clean, filtered water a day. One of the easiest ways to improve your health is to stay hydrated as your body is made up of 60% water and it needed by every cell of the body. Sugar, Salt and Coffee is dehydrating for the body. Often if you feel thirsty this is an early sign of dehydration. Make it a habit and drink throughout the day. Benefits include:
  • Natural Detox – a naturally hydrated body purges the cells, eliminating stored toxins and bodily wastes.
  • Digestion and Elimination – eliminates constipation, boating and helps improve general digestive disorders.
  • Speeds Metabolism and helps with weight loss.
  • Combats Fatigue – water is an important source of energy for your body.
  • Reduces High Blood Pressure and Lowers Cholesterol.
  • Speeds up Joint and Cartilage repair.
  • Skin Health – improves Acne, Dermatitis, Eczema, Psoriasis and Premature Skin Ageing.
  • Slows the Ageing Process.

Sleep Hygiene:

  • Aim for 7 – 8 hours quality sleep.
  • Turn off all electronic devices and avoid technology and hour before bed as this allows your brain to switch off and make it easier to fall asleep.
  • Keep your bedroom just for sleeping & loving. Fresh Air – open a window. Light can make or break a good sleep cycle. Darken your room as much as possible.
  • Don’t eat late in the night. Avoid caffeine and stimulants.
  • Set your alarm to get to bed and wake at the same time every day.
  • Night Cap: – Drink a warm lemon drink, herbal green tea or Golden Milk (Almond & Coconut Milk with beneficial spices) – “Turmeric Latte”, before bed.
  • Create a nice environment with indoor plants, aromatherapy diffuser, soft relaxing music and anything that helps you promote a routine to wind yourself down to get much-needed sleep.

Fun:

Life is about balance and taking time out to play and enjoy activities you like with friends and family as it has a huge benefit on your health. Laughter is the best Medicine. Having fun and enjoying activities that you like has the benefit of reducing stress and lowering the hormone cortisol. Cortisol is known as the “stress hormone” and spikes to unhealthy levels when you are continually stressed with one of the side effects being weight gain. Having fun increases serotonin, which is the hormone that regulates sleep patterns, body temperature, memory and mood. When you do activities you enjoy, that help you to relax and connect with people the body will naturally increase serotonin levels. Research has proven that making time to relax, engaging in activities you enjoy, spending time with people that make you happy improves positive emotional, mental health and overall wellbeing.

Conditions We Treat

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