Incorporating a Fitness Management schedule into your life is so important to keep building a healthy body and mind.
Incorporating a fitness activity into your day is proactive in building muscle, improving bone health, keeping your body strong, toned and in the healthy BMI range. Preventing Metabolic Disease such as obesity, high blood pressure and Type 11 Diabetes.
Exercise is proven to be one of the best ways to improve your health.
Exercise is the ultimate Preventative Medicine
Fitness training choosing exercises and sports you enjoy is the perfect way to build your body mentally and physically, helping to prevent disease.
Mix It Up
Try something new, mix up your fitness routine. Blend your Fitness Management Protocol with Yoga, Pilates, Tai Chi and Stretching classes. Find the perfect balance for you.
Exercising first thing in the morning before breakfast will result in a more significant proportion of fat used as fuel due to our glycogen stores which are partially depleted throughout the night.
Exercise intensity is an essential contributor to fat loss.
HITT is Beneficial for Fat Loss
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT).
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.
This less intense period allows the body to recover briefly from exerting all of its energy during the high-intensity intervals of the workout.
The duration of HIIT also depends on the intensity of the session.
F45 is one of the chains of exercise companies that specialise in HITT classes that last for 45 mins.
HITT activities are easy to incorporate in your own fitness regimen.
When you start any new exercise or sport, you should seek advice from a fitness and health professional. Exercise technique is essential, so you are sure to build a healthy, strong, flexible, toned body, not weaken and stress it because you perform the activity wrong.
Qualified Personal trainers are an excellent option to personalise a routine that is perfect for you and what you desire to achieve.
You may need a few sessions, but the cost is worth it.
Exercising is not only for the health of your physical body but also for your emotional health and wellbeing.