Vitamin B1 is also known as Thiamine.

Would you like to know how to include ‘Vitamin B1' from your food? Use Food as Medicine and Heal your Body Naturally!

My passion is to encourage you to choose healthy food high in nutrition to feed and fuel your body. It is vital to eat a balanced diet and enjoy the healthy benefits of your choices.

Whether you're trying to boost your health, fitness, your mental focus, productivity at work, and your energy levels choosing food and herbs to supply your daily nutrients are a must!

Choosing whole foods to eat are healing, high in vitamins and minerals that correctly and synergistically heal us.

Synthetic supplements, on the other hand, are made in a laboratory, not organic or containing any life force!

Plants have naturally occurring phytochemicals to strengthen and improve our health.

My Energy Plus Program and Makeover educated you with choices why and how you can use Nutritional Medicine, Herbal Medicine, Lifestyle Management, Weight Management, Exercise and Fitness Management, Homotoxicology to heal, support and improve your health!

It's essential you not only eat well but live well.

Use Nutritional Medicine to Prevent Disease.

Selecting healthy food (seasonal, fresh, clean, organic), preparing food and cooking healthy should be fun and shared with family and friends.

Everything you eat and drink affects every function of your body-mind, physical and mental.

Every organ – liver, kidney, heart, lungs, skin, cellular health, metabolism, endocrine & hormonal health – every area of your health!

Don't underestimate the power of using food and herbs – ‘Plant Medicine' to heal and enhance your body! It is such a positive lifestyle change to embrace!

Eating a well-balanced diet is vital, feeding your body and brain with life boosting nutrients will not only help improve your energy, memory and physical power but can also help prevent disease and slow ageing.

Please share with me on my Facebook group ‘The Life Network', some of your healthy, yummy recipes and creations!

Love to keep learning and having fun with other like-minded health, fitness and lifestyle enthusiasts.

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I hope you enjoy the information below!

Let's have fun becoming healthier every day just by eating healthy nutritious wholefoods! I look forward to chatting with you!



Health Benefits of Vitamin B2

B1 enhances circulation, assists in blood formation, and the production of hydrochloric acid, which is so vital for proper digestion and normalizes the appetite. It regulates fluid balance, metabolism and lowers the Heart Rate. Thiamin helps the body convert carbohydrates into energy. Vitamin B1 has a positive effect on growth, learning development, cognitive activity and brain function. Thiamin is also an antioxidant, protecting the body from the effects of aging, degeneration, alcohol consumption and smoking.

Therapeutic Uses

Alcoholics, ADHD, appetite, colitis,constipation, atherosclerosis, stroke, heart attacks, cardiomyopathy, nausea, cataracts, glaucoma, chronic fatigue, emotional instability, diabetes, elderly, downs syndrome, lowered immunity, athletic performance, cancer, acidosis, cirrhosis, stamina, muscle weakness, depression, the long and short term memory, numbness, travel sickness. Antagonists: alcohol, coffee, sugar, tobacco, narcotic drugs, antibiotics, sulfa drugs, oral contraceptives (OCP), high carbohydrate diet, fevers, cooking, heat, negative emotions, raw oysters

Dietary Sources

Dried Fruit
Starch Foods
Protein Foods
Herbal Source

A Guide to Vitamins Found Naturally in Food

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