Sexual Health & Performance

Good sexual health is important for everyone’s general health and wellbeing. Sexual health is not only about physical wellbeing. It includes the right to healthy and respectful relationships, health services that are inclusive, safe and appropriate, access to accurate information, and freedom from coercion, violence, stigma and discrimination. Sex is a normal, natural part of…

Pregnancy Health

Pregnancy, also known as gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one offspring, such as with twins. Pregnancy can occur by sexual intercourse or assisted reproductive technology. Childbirth typically occurs around 40 weeks from the last menstrual period (LMP). This is just…

Sleep – Insomnia

Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Inability to sleep; restless sleep; sleep prematurely ended or interrupted by periods of wakefulness. Primary insomnia: inability to fall asleep, possibly associated with serotonin deficiency. Maintenance…

Pain

Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain’s widely used definition defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage”; however, due to it being a complex, subjective phenomenon,…

Headache

Headache or head pain sometimes can be difficult to describe, but some common symptoms include throbbing, squeezing, constant, unrelenting, or intermittent. The location may be in one part of the face or skull, or may be generalized involving the whole head. Headache may arise spontaneously or may be associated with activity or exercise. It may…

Fits – Epileptic Seizure

An epileptic seizure is a brief episode of signs or symptoms due to abnormally excessive or synchronous neuronal activity in the brain. The outward effect can vary from uncontrolled jerking movement (tonic-clonic seizure) to as subtle as a momentary loss of awareness (absence seizure). Diseases of the brain characterized by an enduring predisposition to generate…

Nails – Health

Your fingernails — composed of laminated layers of a protein called keratin — grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They’re uniform in color and consistency and free of spots or discoloration. Sometimes fingernails develop harmless vertical ridges that run from…

Stress – Emotional Health

Stress is the emotional, physical, mental response to something that you find stressful. The effects of stress, particularly long-term stress, can manifest as a variety of physical and emotional symptoms. Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face a situation we feel we can’t cope with. [1]…

Nervous Debility

Nervous debility disorder, usually related to stress physical or mental, e.g. burnout, too much overwork, sleep deprivation, etc., resulting in symptoms like depression, anxiety etc. Debility and stress Bullying (and harassment, discrimination, abuse etc) cause negative stress which causes injury health. When the negative stress is prolonged, as it is with bullying, the injury to…