Retinol Health Benefits Vitamin A is a fat soluble antioxidant that is stored in the body for a few days, depending on stress andillnesses. You need to get this vitamin from your food. Vitamin A occurs naturally in two types:Preformed Vitamin A or Retinol is found in animal and fish tissues.Fish oils are an excellent…
Vitamin B1 is also known as Thiamine. Would you like to know how to include ‘Vitamin B1′ from your food? Use Food as Medicine and Heal your Body Naturally! My passion is to encourage you to choose healthy food high in nutrition to feed and fuel your body. It is vital to eat a balanced…
Vitamin B2 is also known as Riboflavin, Vitamin G. Would you like to know how to include ‘Vitamin B2′ from your food? Use Food as Medicine and Heal your Body Naturally! My passion is to encourage you to choose healthy food high in nutrition to feed and fuel your body. It is vital to eat…
Niacin Health Benefits Essential for hormones production, the synthesis of sex hormones and promotes healthy circulation and healthy skin. Niacin assists in energy production and the metabolism of carbohydrates, fats and proteins also the production of hydrochloric acid to aid good a beneficial digestive system. Niacin is present in all cells and facilitates glucose and…
Pantothenic acid Health Benefits This vitamin is known as the Anti Stress vitamin as it plays a role in the production of the adrenal hormones, relieving stress and fatigue. Vitamin B5 is necessary for proper function and health of the adrenal glands. It promotes the formation of antibodies and aids in vitamin utilization. Vitamin B5…
Pyridoxine Health Benefits Vitamin B6 (Pyridoxine) is involved in more bodily functions than almost any other single nutrient and it affects both physical and mental health. It is necessary for the production of hydrochloric acid and the absorption of protein and fats. It is needed to activate enzymes and aids in the absorption of Vitamin…
Cyanocobalamin Health Benefits B12 is essential for Iron to function properly in our body along with folic acid in regulating the formation of red blood cells. This vitamin is needed to prevent anemia, proper digestion, absorption of foods, synthesis of protein, metabolism of carbohydrates and fats. Prevents nerve damage, maintains fertility, promotes normal growth encourages…
Ascorbic Acid Health Benefits Vitamin C is known as the youth, beauty and stress vitamin! Vitamin C is an antioxidant that is required for at least 300 metabolic functions in the body, including tissue repair and growth, blood cell formation, healthy adrenal gland function and healthy gums – bone and teeth growth. Vitamin C protects…
Health Benefits Vitamin D is known as the ‘sunshine’ vitamin.This fat soluble, antioxidant vitamin can be synthesized by the action of sunlight on the skin and obtained from foods derived from animals. It sends signals to three primary target sites of the body: the gastrointestinal tract (GI) to absorb more calcium and phosphorus, the bones…
Tocopherol Health Benefits Vitamin E is a fat soluble, antioxidant important in the prevention of cardiovascular disease, cancer and aging as it prevents the cells and their membranes from destruction. Vitamin E Improves blood circulation necessary for tissue repair promotes normal blood clotting and reduces blood pressure. Vitamin E also prevents Edema and Iron deficiency.…