Vitamin B2 is also known as Riboflavin, Vitamin G.
Would you like to know how to include ‘Vitamin B2' from your food? Use Food as Medicine and Heal your Body Naturally!
My passion is to encourage you to choose healthy food high in nutrition to feed and fuel your body. It is vital to eat a balanced diet and enjoy the healthy benefits of your choices.
Whether you're trying to boost your health, fitness, your mental focus, productivity at work, and your energy levels choosing food and herbs to supply your daily nutrients are a must!
Choosing whole foods to eat are healing, high in vitamins and minerals that correctly and synergistically heal us.
Synthetic supplements, on the other hand, are made in a laboratory, not organic or containing any life force!
Plants have naturally occurring phytochemicals to strengthen and improve our health.
My Energy Plus Program and Makeover educated you with choices why and how you can use Nutritional Medicine, Herbal Medicine, Lifestyle Management, Weight Management, Exercise and Fitness Management, Homotoxicology to heal, support and improve your health!
It's essential you not only eat well but live well.
Use Nutritional Medicine to Prevent Disease.
Selecting healthy food (seasonal, fresh, clean, organic), preparing food and cooking healthy should be fun and shared with family and friends.
Everything you eat and drink affects every function of your body-mind, physical and mental.
Every organ – liver, kidney, heart, lungs, skin, cellular health, metabolism, endocrine & hormonal health – every area of your health!
Don't underestimate the power of using food and herbs – ‘Plant Medicine' to heal and enhance your body! It is such a positive lifestyle change to embrace!
Eating a well-balanced diet is vital, feeding your body and brain with life boosting nutrients will not only help improve your energy, memory and physical power but can also help prevent disease and slow ageing.
Please share with me on my Facebook group ‘The Life Network', some of your healthy, yummy recipes and creations!
Love to keep learning and having fun with other like-minded health, fitness and lifestyle enthusiasts.
♡ ♡ ♡ ♡ ♡
Check out and join my social media pages and get connected!
INSTAGRAM CHRISTINE.LIFE
FB BUSINESS PAGE
FB GROUP PAGE ‘THE LIFE NETWORK'
PINTEREST CHRISTINE.LIFE
☆☆☆☆☆
JOIN THE ENERGY PLUS PROGRAM – MAKEOVER
☆☆☆☆☆
I hope you enjoy the information below!
Let's have fun becoming healthier every day just by eating healthy nutritious wholefoods! I look forward to chatting with you!
⇩⇩⇩⇩⇩⇩
Health Benefits of Vitamin B2
Riboflavin is essential for red blood cell formation, antibody production, growth and cell respiration and enhancing and the ability of the blood cells to efficiently utilize oxygen.
The Beauty Vitamin
Vitamin B2 is also known as a Beauty Vitamin
- good for skin
- nails
- eyesight
- nerves
Energy
Riboflavin helps release energy from carbohydrates, fats and proteins.
Metabolism of Tryptophan – Niacin
Riboflavin required for the metabolism of the amino acid tryptophan, which converts to Niacin in the body.
Therapeutic Uses
Poor immunity, pregnancy, cracks and sores on lips, carpal tunnel syndrome, eye disorders, bloodshot eyes,
skin lesions, dermatitis, hair loss, poor digestion, retarded growth, insomnia,
Crohn's disease, anemia, sore throat, weakness, chronic fatigue syndrome, cancer, thyroid, Alzheimer's, Parkinson's disease, acidosis, depression, preeclampsia, post-partum depression, migraine
Antagonists: alcohol, coffee, sugar, tobacco, narcotic drugs, light – esp. U.V, restricted diets, Oral contraceptives (OCP), strenuous exercise, oysters
Dietary Sources
Dried Fruit
- Prunes
- Dates
- Currents
Starch Foods
- Legumes
- Dried Beans
- Whole grains
- Brown rice
- Lentils
- Black-Eyed Bean
- Split Peas
- Soya Bean
- Wheat germ (fresh)
- Buckwheat
- Oatmeal
- Millet
Others
- Brewer’s yeast
- Yeast spreads
- Milk powder – cow
- Milk powder – goat
Vegetables
- Green leafy veggies
- Garlic
- Avocado
- Spinach
- Asparagus
- Chili
- Fennel
- Brussel sprouts
- Alfalfa
- Parsley
- Spirulina
- Barley grass
- Broccoli
- Cabbage
- Cauliflower
- Capsicum
- Mushrooms
- Nori
- Green beans
- Okra
Protein Foods
- Seeds
- Sunflower seeds
- Linseeds
- Almonds
- Chestnuts
- Cottage cheese
- Egg yolk
- Parmesan cheese
- Cheddar cheese
- Milk
- Yoghurt
- Herring
- Eel
- Sardines
- Mackerel
- Trout
- Shellfish
- Mussels
- Oysters
- Anchovies
Herbal Source
- Peppermint
- Senna leaf
- Asparagus
- Horseradish
- Eyebright
- Gotu kola
- Echinacea
- Fenugreek
- Yellow dock
- Hops
- Barberry
- Blue Cohosh
- Rosehip
- Parsley
- Saffron
- Dandelion
- Kelp
- Dulse
A Guide to Vitamins Found Naturally in Food
Categories
- Allergies
- Blood Sugar Maintenance
- Cardiovascular Health
- Children’s Health
- Cognitive Health
- Dental Health
- Digestive Health
- Ear Health
- Eye Health
- Hair Health
- Immune System
- Joint Health & Musculoskeletal
- Kidney & Bladder Health
- Liver & Detoxification Support
- Men’s Health
- Mental Health
- Food
- Nail Health
- Nervous System
- Other Conditions
- Pregnancy Health
- Reproductive Health
- Respiratory Health
- Skin Health
- Women's Health
Highlighted
Anxiety
Birth – Labour
Immune Booster
