Pyridoxine
Health Benefits
Vitamin B6 (Pyridoxine) is involved in more bodily functions than almost any other single nutrient and it affects both physical and mental health.
It is necessary for the production of hydrochloric acid and the absorption of protein and fats. It is needed to activate enzymes and aids in the absorption of Vitamin B12, promotes a healthy immune system and antibody production.
Vitamin B6 is required for normal brain function and synthesis of the nucleic acids RNA and DNA, that contains the genetic instructions for reproduction of all cells and for normal cellular growth.
Essential to prevent oedema and pre menstrual build up and normal brain and nerve function.
Vitamin B6 promotes red blood cell formation and balances sodium and potassium balance.
B6 helps protect against radiation and the effects of anaesthetics. It also protects against the formation of Kidney stones. B6 converts oxalic acid into a harmless form. Vitamin B6 protects mother and child in pregnancy. It is produced by healthy intestines.
Therapeutic Uses
Anemia, allergy, Crohn's disease, coeliac disease, hypoglycemia, asthma, autism, asthma, cancer, convulsions, headaches, nausea, flaky skin, sore tongue, vomiting, morning sickness, Infertility, dysmenorrhoea, premenstrual fluid retention, miscarriage prevention, preeclampsia, anorexia, arthritis, conjunctivitis, cracks & sores on the mouth and lips, tooth decay, mouth ulcers, impaired wound healing, depression, dizziness, fatigue, inflammations of mouth and gums, learning difficulties, impaired memory or memory loss, hair loss, hearing problems, numbness, oily facial skin, acne, stunted growth, tingling sensations, carpal tunnel syndrome, schizophrenia, mental retardation, Parkinson’s, elderly, liver disease, muscular disorder, radiation sickness, tinnitus.
Antagonists: Constipation, fasting, oral contraceptives (OCP), estrogen therapy, antidepressants, tobacco, radiation, pregnancy, lactation, coffee, narcotic drugs, diuretic and cortisone drugs, ageing, heart problems and alcohol.
Dietary Sources
Fruit
- All Fruit
- Bananas
- Cantaloupe
- Watermelon
- Apricots
- Apple
- Orange
Dried Fruit
- Prunes
Starch Foods
- Potato
- Sweet potato
- Rye
- Brown rice
- Corn
- Soybeans
- Wheat germ
Other
- Brewer’s yeast
- Blackstrap molasses
- Tempeh
Vegetables
- Green leafy veggies
- Carrots
- Spinach
- Silverbeet
- Dulse
- Plantains
- Green peas
- Lettuce
- Olives
- Tomatoes
- Alfalfa
- Avocado
- Green beans
- Broccoli
- Kelp
- Cabbage
- Cauliflower
- Squash
- Eggplant
Protein Foods
- Yoghurt
- Cream
- Egg – duck & chickens
- Milk
- Whey
- Cheese
- Cheddar cheese
- Edam cheese
- Swiss cheese
- Blue cheese
- Brie cheese
- Camembert cheese
- Fish
- Mullet
- Snapper
- Clams
- Cod
- Mackerel
- Herring
- Haddock
Herbal Source
- Alfalfa
- Catnip
- Oat straw
- Dandelion
- Fenugreek
- Hops
- Ginger
- Burdock root
- Licorice root
A Guide to Vitamins Found Naturally in Food
Categories
- Allergies
- Blood Sugar Maintenance
- Cardiovascular Health
- Children’s Health
- Cognitive Health
- Dental Health
- Digestive Health
- Ear Health
- Eye Health
- Hair Health
- Immune System
- Joint Health & Musculoskeletal
- Kidney & Bladder Health
- Liver & Detoxification Support
- Men’s Health
- Mental Health
- Food
- Nail Health
- Nervous System
- Other Conditions
- Pregnancy Health
- Reproductive Health
- Respiratory Health
- Skin Health
- Women's Health