
Health Benefits
Sodium deficiency is known medically as Hyponatremia.
Sodium is necessary for maintaining water balance and blood pH. Sodium prevents blood from thickening, essential for the regulation of normal blood pressure. Promotes a healthy lymphatic system, healthy skin, hair and eyes.
Sodium is essential for proper digestion of grains and legumes.
Sodium assists in saliva production which aids proper digestion of ‘carbohydrates’.
Sodium is required for Magnesium, phosphorus, potassium and calcium balance.
If an imbalance between Potassium and Sodium occurs this can lead to heart disease. Sodium prevents hardening of the arteries and prevents excess mucus production.
Sodium is essential for preventing the crippling effects of arthritis by maintaining a healthy level of calcium which protects against loss of calcium from the bones.
Therapeutic Uses
Athletic endurance, cramps, dehydration, electrolyte balance, fever, vomiting, nausea, adrenal cortical insufficiency, constipation, diarrhea, flatulence, impaired concentration, impaired memory, confusion, apathy, hallucinations, heat stroke, blurred vision.
Antagonists: Radiation therapy, diuretics.
Dietary Sources
Fruits
- Apples
- Banana
- Figs
- Dates
- Plums
- Strawberries
- Watermelon
Dried Fruits
- Dates
- Figs
Starch Foods
- Whole grains
- Rye
- Rice
- Barley
- Millet
- Wheat
- Peas
- Lentils
Others
- Sea salt
- Spirulina
- Spirulina Pickled olives
- Bee pollen
- Soy sauce
- Tamari
- Soy milk
- Miso
- Shoyu
- Stevia
- Dark chocolate
- Molasses
- Brewers yeast
- Bakers yeast
Vegetables
- Spirulina
- Garlic
- Wakame
- Mushroom
- Carrots
- Turnips
- Spinach
- Celery
- Olives
- Turnip
- Watercress
- Lettuce
- Cucumber
- Artichoke
- Beetroot
- Beans – green
- Parsnip
- Radish
- Tomato
- Garlic
- Cucumber
- Swiss chard
- Asparagus
Protein Foods
- Ham
- Sesame seeds
- Sunflower seeds
- Cashews
- Coconut
- Walnuts
- Peanuts
- Almonds
- Chestnuts
- Brazil nuts
Protein Foods
- Dairy
- Whey
- Cheese
- Blue cheese
- Feta cheese
- Swiss cheese
- Edam cheese
- Cottage cheese
- Butter (salted)
- Egg
- Fish
- Perch
- Sardines
- Tuna
- Flounder
- Salmon
- Cod
- Snapper
- Clams
- Lobster
- Crab
- Prawns
- Caviar
- Oysters
- Abalone
- Mussels
- Poultry
- Turkey
- Chicken
- Duck
- Lamb
- Beef
- Veal
- Pork
- Bacon
Herbal Source
- Kelp
- Parsley
- Chives
- Balm
- Alfalfa
- Catnip
- Dandelion (leaves)
- Horseradish
- Eyebright
- Hawthorn
- Tea (black leaf)
- Bilberry
- Chickweed
- Feverfew
- Goldenseal
- Ginger
- Ginsengs
- Stevia
- Pau D’Arco
A Guide to Minerals Found Naturally in Food
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