Do you suffer from Rheumatism, Gout, or Arthritis?

What is arthritis?

Arthritis means ‘inflammation of a joint.' There are many types of arthritis, and most cause pain, swelling, limited movement, and stiffness.

What causes arthritis?

Arthritic joint

There are at least 150 types of arthritis. Osteoarthritis and Rheumatoid arthritis are the most common. Septic arthritis is a medical emergency.

  • Osteoarthritis – is primarily caused by ‘wear and tear,' where a breakdown of the cartilage allows the bones to rub together and may be painful. It usually occurs later in life and affects the hips and knees, although it can also cause problems in the spine, shoulders, hands, or any other joint.
  • Rheumatoid arthritis – is less common but more severe.

    It occurs when your immune system attacks the tissue lining the joints and can lead to pain, swelling, stiffness, and joint deformity. The joints most affected are the hands, wrists, shoulders, knees, or feet. The cause is not known. Women are affected more than men.

  • Septic arthritis – is an infection in a joint that causes pain, redness, heat, and swelling of the affected joint. You may also have a fever and feel unwell. The most commonly affected joint is the knee, but it can also occur in the ankle, hip, or wrist. Septic Arthritis is a serious condition that needs treatment with antibiotics and an operation in which the joint is washed out.

What are the symptoms?

All types of arthritis can result in pain, stiffness, and inflammation (a hot, swollen, and tender joint).

Arthritis can affect you at any age.

The severity, location, and progression of arthritis can vary significantly from person to person.

For many people, the cause is not known. You may or may not have another family member with arthritis.

Rheumatoid pain is often worse in the morning, while osteoarthritis results in stiffness at the end of the day. Gout can occur at any time.

If you get sudden pain and swelling in a joint, this may be septic arthritis, and you need to see your doctor to rule this out.

What is gout?

Gout (also called metabolic arthritis) occurs when uric acid crystals form in and around joints, causing sudden and intense pain, redness, and swelling.

It mainly affects men over 40 and is usually found in the big toe, but can occur in almost any joint. Gout may be inherited, caused by dehydration and bad diet, or due to the side effects of medication such as fluid tablets.

Alcohol and eating rich food can make it worse. Gout may also lead to kidney stones.

  • Associated with affluence (“rich man's disease”); meats (organ meats) high in purines; ETOH inhibits uric acid secretion by kidneys; primarily a disease of adult men (95% of cases – men over age 30); incidence = 3 adults in 1,000; 10 – 20% of the adult population have hyperuricemia.

Gout is a disease associated with disordered uric acid metabolism. Gout is usually categorized as either increased uric acid production, reduced uric acid excretion, or a combination of both. Excess uric Acid moves rapidly from the blood and becomes deposited into joints.

Treatment

Blood tests and X-rays may be needed to diagnose the type of arthritis or gout. A sample of fluid (aspirate) may be taken from the joint to test for infection and gout crystals.

There is no cure for arthritis. However, with the right treatment, arthritis can be managed. Treatments include anti-inflammatory and anti-arthritis medications, injections, and occasionally surgery.[1]

Aims of Treatment:

Conventional treatment for gout is colchicine, an anti-inflammatory drug initially isolated from plant Colchicum autumnale (autumn crocus, meadow saffron)?

Colchicine does not affect uric acid levels – it stops inflammation by inhibiting neutrophil migration into areas of inflammation; 75% of patients improve within the first 12 h of taking colchicine, but 80% of patients are unable to tolerate optimal dose – GI side-effects preceding or coinciding with improvement; colchicine may cause bone marrow depression, hair loss, liver damage, depression, seizures, respiratory depression, and even death; other anti-inflammatory agents are also used (indomethacin, phenylbutazone, naproxen, fenoprofen)

Therapeutic Approach

Basic approach:

  • Nutritional dietary measures, herbal, homeopathic, healthy lifestyle, reduced stresses and adopting preventative medicine strategies help maintain normal uric acid levels
  • Controlled weight loss for obesity
  • Avoidance of known precipitating factors (ETOH abuse, high-purine diet)
  • Nutritional substances to prevent acute attacks
  • Herbal and nutritional substances to inhibit inflammation.


Contributing Factors:

  • High purine-rich foods: Alcohol
  • High refined sugar diet
  • Anchovies, Sardines, Shrimp
  • Dried legumes
  • Organ meats
  • Low complex carbohydrate diet
  • Low fluid intake
  • Mackerel

Lifestyle Treatment

  • Obesity is linked to an increased rate of gout. Weight reduction helps to reduce serum uric acid levels. Alcohol, particularly beer, has a higher purine content than wine or spirits.
  • Alcohol increases uric acid production and reduces uric acid excretion.
  • Drink plenty of water to keep hydrated. Water promotes uric acid excretion, and dehydration may exacerbate gout.
  • Restrict purines in the diet: red meats, yeast, poultry, organ meats, fish, and shellfish. Spinach, asparagus, beans, lentils, and mushrooms contain moderate amounts of purines. Uric Acid is the final breakdown product of purine metabolism.
  • Restrict refined carbohydrates (increase uric acid production) and saturated fats (increase uric acid retention).
  • Fresh or frozen cherries and unsweetened cherry juice help to Reduce Uric Acid and prevent attacks.

Naturopathic Treatment

  • Celery seed has traditionally been used for the symptomatic relief of gout.
  • Celery seed helps reduce the concentration of Uric Acid in the blood, prevents uric acid deposition in the joints, and increases urinary excretion of Uric Acid.
  • Sour cherry has traditionally been used for the symptomatic relief of gout. Sour cherry is considerably rich in proanthocyanidins, the critical component thought to benefit gout sufferers. Sweet cherries from Prunus avium are substantially less effective than tart or sour cherries.
  • Berries – Strawberries, Blueberries, Raspberries, Blackberries. Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease.
  • Alfalfa has traditionally been used to treat arthritis due to its anti-inflammatory action. Alfalfa increases urine production, provides nutritional support, and has a general tonic effect.
  • Turmeric – is anti-inflammatory and antioxidant. Reduces pain, inflammation, and stiffness related to rheumatoid arthritis (RA) and osteoarthritis (OA); treats bursitis. [2]
  • Folic Acid inhibits xanthine oxidase, an enzyme that produces Uric Acid.
  • Vitamin E is a powerful antioxidant with anti-inflammatory properties.
  • Bromelain has potent anti-inflammatory actions. Take between meals.
  • Quercetin inhibits xanthine oxidase and contains anti-inflammatory properties. Take with Bromelain between meals.
  • Omega-3 fatty acids, particularly the EPA component, helps improve circulation and reduces inflammation.
  • Vitamin C helps maintain healthy uric acid levels. Higher vitamin C intake is significantly associated with lower blood uric acid concentrations.
  • Adopt a high alkaline diet. Increase in Vegetables and Fruit. Drink a fresh organic, if possible, vegetable juice every day with the fiber (Carrot, celery, greens, celery, ginger, turmeric. Can dilute with coconut water). Use a blender like Vitamix, so you don't lose any nutrients.
  • Hydrate with plenty of filtered water.

There are many natural options to help reverse and manage these conditions.

We use various naturopathic principles to treat the cause and look for the disharmony in your body and mind to bring your body back to balance. Please see below a brief treatment (Rx) protocol and reference guide, with choices to help improve your health and wellbeing. Click on the headings and links within for more treatment information.

Supplement – if a practitioner assessment indicates high acid pH and mineral deficiency

Basica – may be prescribed and recommend as an alkaline cure for a time period (2-3 months). This results in deacidification of the body and therefore stabilizes the acid-base balance.

Diet high in magnesium. Eat a large variety of green leafy vegetables every day.

Magnesium supplementation e.g. Disporal, Ultramuscleze

HEEL:

For general symptomsArthritis and pain, these remedies from Heel (Germany) have excellent results. Only available by prescription after a consultation.

Degeneration phase

Main remedy: Zeel – for temporary relief for the pain of arthritis.

Secondary remedies: Traumeel – to help reduce joint inflammation associated with arthritis.

Spascupreel, Rhododendroneel, Colnadul, Bryaconeel, Discus compositum (spinal OA)

Phase remedies:

Coenzyme compositum, Galium-Heel, Thalamus compositum

Metabolic Kit – to assist with cellular respiration

Detox Kit – if a practitioner assessment indicates toxins are contributing to arthritis

Glyoxal ampoule – for intracellular detoxification in chronic conditions

Cartilago suis ampoule – to maintain healthy cartilage

Galium Heel – for intracellular detoxification and stimulation of the nonspecific defensive mechanisms of the body

Reduce stress !

If you are experiencing these conditions, I can guide you into wellness – BOOK NOW for a Naturopathic Consultation.

Tissue Salt Rx

If you truly love nature, you will find beauty everywhere.

Vincent Van Gogh

These tissue salts below singular or in combination may help with this condition.

Indications:

Inflammation of joints, tendons, fibrous tissues etc. Joints are swollen and painful. The stiffness of neck, shoulder, Knee, ankle etc. Wandering crampy pain, crackling of joints, lumbago and sciatica.

Ferr Phos:
Inflammation of joints, joints are red, hot and painful.

Kali Sulp:
Spotty, shifting, stitching, wandering pain.

Mag Phos:
Rheumatic and gouty tophi, osteophytes, restricted movement, spasmodic crampy pain.

Nat Sulph:
Pain worse in damp, wet weather, humidity. Obese sluggish, dyspeptic.

Homoeopathy Rx

Natural forces within us are the true healers of disease.

Hippocrates

Indication:

Below is a quick reference guide for low potency (1x – 30C) homoeopathic remedies safe for home prescribing. Make an appointment for a professional consultation and prescription for more information.

Apis mellifica:

When the joints swell and are red and painful.

Arnica montana:

When the joints feel bruised.

Bryonia alba:

When there appears to be no relief from pain.

Pulsatilla:

When the pain shifts from joint to joint or extremity to extremity.

Rhus toxicodendron:

When you awake with stiff joints that feel better on movement. Symptoms are worse in damp weather.

Ruta graveolens:

When the limbs feel tender and sore.

Nutritional Medicine Rx

Health is much more dependent on our Habits and Nutrition Than on Medicine.

John Lubbock

Use Food as Medicine! Nourish your body and mind with fresh seasonal, whole foods. Clean unprocessed & unadulterated foods like nature intended. Support a back to the basic natural approach to eating. Visit your local farmer markets and buy organic produce where possible. Go vegetable crazy! Love your greens.

Food Sensitivity Testing is an easy way to take the guess work out of what may be contributing to you feeling unwell, suffering digestive problems, inflammation, bloating, skin conditions, asthma etc. A whole food natural diet is excellent to follow but what some people don’t realise is one man's food can be another man’s poison. Give your digestive tract a break and feed your body with food that heals. A stressed and inflamed digestive tract (gut) suffering dysbiosis needs help to build up a good microbiome balance. It is not only important for your ability to absorb and utilise nutrients but your gut health and immune system are inextricably linked. Seventy to eighty percent of your immune tissue is located within your digestive system and ninety percent of serotonin is made in the digestive tract. Serotonin is a key player in mood, anxiety, fear, and the general sense of happiness and wellbeing.

The intestinal microbiota (gut flora) helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota. Good nutrition promoting good gut health microbiome promotes a healthy immune system.

The gastrointestinal tract is also sensitive to emotion. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.

Don’t diet! Listen to your body. Eat mindfully in a relaxed environment and choose quality, not quantity. Enjoy fuelling your body and treating it well.

Flower Essence Rx

Healing with the clean, pure, beautiful agents of nature is surely the one method of all which appeals to most of us.

Dr Edward Bach
Listed below are some of the flower essence remedy ranges that we utilised to improve ‘Your Style of Life’ and help you treat various conditions.
  • Bach Flower Essences
  • Australian Flower Essences
  • Futurplex

Lifestyle Medicine Rx

To live is the rarest thing in the world.Most people just exist.

Oscar Wilde

Exercise and Fitness Management:

Select an exercise activity or sport you enjoy. Choose something that works for you and aim for the 80/20 % approach and always listen to your body.
  • Walking is a wonderful activity for all ages, shapes and sizes.
  • Build up slowly but aim for 10,000 steps a day.
  • I recommend investing in a motivational health monitor like ‘Fitbit’ and or an app like ‘MyFitnessPal’ to motivate you to have a go and strive to improve your fitness and maintain a healthy weight.

Hydration:

Aim for 2 – 4 litres of clean, filtered water a day. One of the easiest ways to improve your health is to stay hydrated as your body is made up of 60% water and it needed by every cell of the body. Sugar, Salt and Coffee is dehydrating for the body. Often if you feel thirsty this is an early sign of dehydration. Make it a habit and drink throughout the day. Benefits include:
  • Natural Detox – a naturally hydrated body purges the cells, eliminating stored toxins and bodily wastes.
  • Digestion and Elimination – eliminates constipation, boating and helps improve general digestive disorders.
  • Speeds Metabolism and helps with weight loss.
  • Combats Fatigue – water is an important source of energy for your body.
  • Reduces High Blood Pressure and Lowers Cholesterol.
  • Speeds up Joint and Cartilage repair.
  • Skin Health – improves Acne, Dermatitis, Eczema, Psoriasis and Premature Skin Ageing.
  • Slows the Ageing Process.

Sleep Hygiene:

  • Aim for 7 – 8 hours quality sleep.
  • Turn off all electronic devices and avoid technology and hour before bed as this allows your brain to switch off and make it easier to fall asleep.
  • Keep your bedroom just for sleeping & loving. Fresh Air – open a window. Light can make or break a good sleep cycle. Darken your room as much as possible.
  • Don’t eat late in the night. Avoid caffeine and stimulants.
  • Set your alarm to get to bed and wake at the same time every day.
  • Night Cap: – Drink a warm lemon drink, herbal green tea or Golden Milk (Almond & Coconut Milk with beneficial spices) – “Turmeric Latte”, before bed.
  • Create a nice environment with indoor plants, aromatherapy diffuser, soft relaxing music and anything that helps you promote a routine to wind yourself down to get much-needed sleep.

Fun:

Life is about balance and taking time out to play and enjoy activities you like with friends and family as it has a huge benefit on your health. Laughter is the best Medicine. Having fun and enjoying activities that you like has the benefit of reducing stress and lowering the hormone cortisol. Cortisol is known as the “stress hormone” and spikes to unhealthy levels when you are continually stressed with one of the side effects being weight gain. Having fun increases serotonin, which is the hormone that regulates sleep patterns, body temperature, memory and mood. When you do activities you enjoy, that help you to relax and connect with people the body will naturally increase serotonin levels. Research has proven that making time to relax, engaging in activities you enjoy, spending time with people that make you happy improves positive emotional, mental health and overall wellbeing.

Conditions We Treat

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on pinterest
Share on Pinterest
Share on whatsapp
Share on WhatsApp