Influenza, commonly known as “the flu”, is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms include: a high fever, runny nose, sore throat, muscle pains, headache, coughing, and feeling tired. These symptoms typically begin two days after exposure to the virus and most last less than a week. The cough, however, may last for more than two weeks. In children, there may be nausea and vomiting, but these are not common in adults. Nausea and vomiting occur more commonly in the unrelated infection gastroenteritis, which is sometimes inaccurately referred to as “stomach flu” or the “24-hour flu”. Complications of influenza may include viral pneumonia, secondary bacterial pneumonia, sinus infections, and worsening of previous health problems such as asthma or heart failure.
Three types of influenza viruses affect people, called Type A, Type B, and Type C. Usually, the virus is spread through the air from coughs or sneezes. This is believed to occur mostly over relatively short distances. It can also be spread by touching surfaces contaminated by the virus and then touching the mouth or eyes. A person may be infectious to others both before and during the time they are showing symptoms. The infection may be confirmed by testing the throat, sputum, or nose for the virus. A number of rapid tests are available; however, people may still have the infection if the results are negative. A type of polymerase chain reaction that detects the virus's RNA is more accurate.
Frequent hand washing reduces the risk of viral spread. Wearing a surgical mask is also useful.[1]
We use various naturopathic principles to treat the cause and look for the disharmony in your body and mind to bring your body back to balance. Please see below a brief treatment (Rx) protocol and reference guide, with choices to help improve your health and wellbeing. Click on the headings and links within for more treatment information.
If you are experiencing these conditions, I can guide you into wellness – BOOK NOW for a Naturopathic Consultation.
Tissue Salt Rx
After Contact:
Ferr Phos may help child’s resistance when taken four times daily for three days.
The main remedy to take throughout the course of illness and in conjunction with other appropriate remedies is Nat Sulph.
Calc Phos:
During convalescence and remaining weakness.
Ferr Phos:
For early signs, hot/cold fever, headache.
Kali Mur:
A sore throat, tired and drained feeling.
Mag Phos:
To help reduce aches and pains.
Nat Mur:
If child sneezes with watery eyes and nose.
The appropriate cell salts can be alternated if desired, at half-hourly intervals, then two-hourly as symptoms become less severe.
Nat Sulph:
This remedy helps eliminate excessive water and is the principal agent for treating flu.
Homoeopathy Rx
Indication
Below is a quick reference guide for low potency (1x – 30C) homoeopathic remedies safe for home prescribing. Make an appointment for a professional consultation and prescription for more information.
Two of the most common illnesses are cold and flu, which can be alleviated by homoeopathic & herbal remedies.
Aconite:
Sudden onset. To be used at the first sign of flu or a cold. Accompanied with restlessness, fear and thirst. Hard dry cough. Must be given in the first 12 hours of onset. After this treatment look for other remedies.
Allium cepa:
For running noses and eyes, when the discharge is burning.
Anas barb: (200c – practitioner prescribed only)
This remedy is use as a flu and cold preventative. May be taken monthly or fortnightly and repeated if exposed to influenza symptoms.
Arsenicum album:
Flu symptoms with tossing and turning, anxiety, restlessness an a thirst for sips of water.
Baptisia:
Sore muscles, offensive breath, stool, urine and/or sweat; sense of suffocation in the chest.
Belladonna:
When there is a sudden onset of symptoms, the child is hot dry and thirst less. They may be red-faced, have dilated pupils and be very uncomfortable.
Byronia alba:
Flu symptoms with tension and irritability. All symptoms are worse for movement. The patient is thirsty, has a headache and aching bones.
China officinalis:
Give for recurrent bouts of flu.
Dulcamara:
For colds and flu that come on in the summer of autumn.
Eupatorium perfoliatum:
For colds and flu that make the bones and muscles ache and the chest feel sore. Great soreness and aching al over the body; sore larynx and chest. Patient holds chest when coughing because it hurts so much. The patient has runny nose and unquenchable thirst. Coughing may produce pain in the head.
Gelsemium:
For colds and flu due to anticipation, overwork and exhaustion. Aching limbs, dull heavy eyes and head. Weak, tired and chilly. Bouts of sneezing.
Ferrum phosphate:
Use this cell salt at the beginning of a cold.
Hepar sulphuric:
For a left-sided sore throat with a cold.
Kali bichromicum:
For colds and sinusitis with tough, stringy mucus.
Natrum muriaticum:
Where there is thin, watery, profuse nasal discharge may be burning and the patient is irritable and impatient.
Nux vomica:
For nasal congestion that is worse at night but becomes runny during the day. The discharge may be burning and the patient is irritable and impatient.
Pulsatilla:
For a cold accompanied by thick yellow mucus.
Phosphorus:
For debility following influenza.
Rhus toxicodendron:
Caused by getting wet and cold. For symptoms with stiffness, restlessness, feeling depressed, sneezing, bone pains that may occur after heavy exertion or exercise. Symptoms are worse in cold weather.
Nutritional Medicine Rx
Use Food as Medicine! Nourish your body and mind with fresh seasonal, whole foods. Clean unprocessed & unadulterated foods like nature intended. Support a back to the basic natural approach to eating. Visit your local farmer markets and buy organic produce where possible. Go vegetable crazy! Love your greens.
Food Sensitivity Testing is an easy way to take the guess work out of what may be contributing to you feeling unwell, suffering digestive problems, inflammation, bloating, skin conditions, asthma etc. A whole food natural diet is excellent to follow but what some people don’t realise is one man's food can be another man’s poison. Give your digestive tract a break and feed your body with food that heals. A stressed and inflamed digestive tract (gut) suffering dysbiosis needs help to build up a good microbiome balance. It is not only important for your ability to absorb and utilise nutrients but your gut health and immune system are inextricably linked. Seventy to eighty percent of your immune tissue is located within your digestive system and ninety percent of serotonin is made in the digestive tract. Serotonin is a key player in mood, anxiety, fear, and the general sense of happiness and wellbeing.
The intestinal microbiota (gut flora) helps in proper development of the host immune system, which in turn regulates the homeostasis of the microbiota. Good nutrition promoting good gut health microbiome promotes a healthy immune system.
The gastrointestinal tract is also sensitive to emotion. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression.
Don’t diet! Listen to your body. Eat mindfully in a relaxed environment and choose quality, not quantity. Enjoy fuelling your body and treating it well.
Flower Essence Rx
- Bach Flower Essences
- Australian Flower Essences
- Futurplex
Lifestyle Medicine Rx
Exercise and Fitness Management:
Select an exercise activity or sport you enjoy. Choose something that works for you and aim for the 80/20 % approach and always listen to your body.- Walking is a wonderful activity for all ages, shapes and sizes.
- Build up slowly but aim for 10,000 steps a day.
- I recommend investing in a motivational health monitor like ‘Fitbit’ and or an app like ‘MyFitnessPal’ to motivate you to have a go and strive to improve your fitness and maintain a healthy weight.
Hydration:
Aim for 2 – 4 litres of clean, filtered water a day. One of the easiest ways to improve your health is to stay hydrated as your body is made up of 60% water and it needed by every cell of the body. Sugar, Salt and Coffee is dehydrating for the body. Often if you feel thirsty this is an early sign of dehydration. Make it a habit and drink throughout the day. Benefits include:- Natural Detox – a naturally hydrated body purges the cells, eliminating stored toxins and bodily wastes.
- Digestion and Elimination – eliminates constipation, boating and helps improve general digestive disorders.
- Speeds Metabolism and helps with weight loss.
- Combats Fatigue – water is an important source of energy for your body.
- Reduces High Blood Pressure and Lowers Cholesterol.
- Speeds up Joint and Cartilage repair.
- Skin Health – improves Acne, Dermatitis, Eczema, Psoriasis and Premature Skin Ageing.
- Slows the Ageing Process.
Sleep Hygiene:
- Aim for 7 – 8 hours quality sleep.
- Turn off all electronic devices and avoid technology and hour before bed as this allows your brain to switch off and make it easier to fall asleep.
- Keep your bedroom just for sleeping & loving. Fresh Air – open a window. Light can make or break a good sleep cycle. Darken your room as much as possible.
- Don’t eat late in the night. Avoid caffeine and stimulants.
- Set your alarm to get to bed and wake at the same time every day.
- Night Cap: – Drink a warm lemon drink, herbal green tea or Golden Milk (Almond & Coconut Milk with beneficial spices) – “Turmeric Latte”, before bed.
- Create a nice environment with indoor plants, aromatherapy diffuser, soft relaxing music and anything that helps you promote a routine to wind yourself down to get much-needed sleep.
Fun:
Life is about balance and taking time out to play and enjoy activities you like with friends and family as it has a huge benefit on your health. Laughter is the best Medicine. Having fun and enjoying activities that you like has the benefit of reducing stress and lowering the hormone cortisol. Cortisol is known as the “stress hormone” and spikes to unhealthy levels when you are continually stressed with one of the side effects being weight gain. Having fun increases serotonin, which is the hormone that regulates sleep patterns, body temperature, memory and mood. When you do activities you enjoy, that help you to relax and connect with people the body will naturally increase serotonin levels. Research has proven that making time to relax, engaging in activities you enjoy, spending time with people that make you happy improves positive emotional, mental health and overall wellbeing.Conditions We Treat
- Abscess
- Aching Feet & Legs
- Acidity & Heartburn
- Anaemia
- Anxiety
- Appendicitis
- Asthma
- Backache
- Birth – Labour
- Bites & Stings
- Boils
- Brittle Nails
- Bronchitis
- Burns
- Catarrhal – Mucous Inflammation
- Chicken Pox – Varicella
- Chilblains
- Circulation – Varicose Veins
- Cold
- Cold Sores – Herpes Labialis
- Conjunctivitis
- Colitis
- Constipation
- Cough
- Cramp – Muscle
- Croup
- Diabetes
- Diarrhoea
- Digestive Disorders
- Dysentery
- Ear-Glue Ear
- Ear – Middle Ear Infection
- Ear Infection – Chronic
- Eczema
- Eyes – Stye
- Eyes – Blocked Tear Duct
- Eye Strain – Poor Vision
- Feet
- Fever
- Fits – Epileptic Seizure
- Fractures
- Glands Swollen
- Growing Pains
- Hair Health
- Hay Fever
- Headache
- Head Injury
- Heartburn & Acidity
- Hepatitis
- Hernia
- Hives – Urticaria
- Hydrocele – Swollen Testicle
- Immune Booster
- Indigestion
- Infants Teething Pain
- Infection
- Influenza
- Jaundice
- Legs – Circulation
- Leucorrhoea
- Measles
- Menstrual Pain – Dysmenorrhea
- Menstruation – General Health
- Mouth Ulcers
- Mumps
- Muscular Pain
- Nails – Health
- Nappy Rash – Diaper Dermatitis
- Nasal Congestion
- Nervous Debility
- Nosebleed – Epistaxis
- Pain
- Peripheral Circulation
- Piles – Haemorrhoids
- Pimples
- Pneumonia – Lung Infection
- Pyorrhea – Periodontal Disease
- Pregnancy Health
- Psoriasis
- Rheumatic Fever
- Rheumatic Pain
- Rheumatism & Gout
- Ringworm – Tinea
- Rubella – German Measles
- Scabies
- Scarlet Fever
- Sciatica
- Skin Health
- Sinusitis
- Sleep – Insomnia
- Sleep – Nightmares
- Sprains – Muscular
- Stomach Upsets
- Strains
- Sexual Health & Performance
- Stress – Emotional Health
- Stretch Marks – Striae
- Teenage Health – Puberty & Pimples
- Teeth – Teething (Babies)
- Teeth – Toothache
- Thrush – Candida Albicans
- Thyroid Health & Disorders
- Tonsils – Enlarged
- Travel Sickness
- Urinary Tract Infection – Uti – Cystitis
- Warts – Human Papillomavirus
- Whooping Cough – Pertussis
- Worms – Parasites
- Wounds – Healing